Tuscaloosa Integrative Family Medicine

Welcome to My Medical Makeover! 

CONGRATULATIONS on making this investment in your health. We are excited to be working with you and getting to know you better. 
 

Let’s get STARTED: 

First, please fill out our new patient form (below) which includes your Goals, Measurements (Biceps, Bust, Waist, Butt, Hips, Thighs), and a recent Photo.  There are many ways to successfully lose weight. Our Goal is to help direct, support and guide you to a Personalized Weight Loss Plan that is right for you, your health goals and needs. 

At your first visit we will assess your weight loss needs and goals, check blood work  and provide you with a personalized body composition analysis, a menu/diet plan and exercise plan, recommend supplements and/or prescription medications.

 
We will follow up with you monthly for prescription refills and weigh‐ ins.  Weekly lipotropic shots with weigh‐ ins are also available to help support your weight loss journey.

 

Costs:  First visit Consultation: $175                           

             Follow up monthly visits: $55 
Lipo shots and weigh‐in $25 (Package of 5 Lipo injections for $100) 

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Labs and/or EKG will usually be billed to insurance. 

At MMM we focus on Progress not Perfection. Our goal is not weight loss but fat loss and building a strong healthy body!

Here are some guidelines to help you:  

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1.    We encourage Progress not Perfection.
2.    Drink at least 64 oz. of water daily.
3.    We encourage Whole Food Nutrition!
4.    Rest, sleep and adequate downtime are extremely important.
5.    Exercise at least 30 minutes, 3 times a week.  Menopause – HIIT 30 minutes, 3 times a week.
6.    Try to stop eating 3 hours before bedtime
7.    Reduce your SUGAR and White FLOUR (decreases inflammation).
8.    We encourage Fish at least twice a week.